Pranava Yoga Uckfield - Organic Free Flow Yoga For Everybody & Every Body

Home


Welcome to the Pranava Yoga Studio All classes are now being held at the Oast, Bird-in-Eye farm, Framfield road, Uckfield, East Sussex. The Oast is an old, listed building on two floors surrounded by beautiful countryside with far reaching views and plenty of fresh air making it an ideal setting to practise yoga. The studio is upstairs in a carpeted room and downstairs there is a massage area, changing room and yoga library and yoga accessories for sale. There is ample parking space alongside the Oast.

Welcome to the Pranava Yoga Studio
All classes are now being held at the Oast, Bird-in-Eye farm, Framfield road, Uckfield, East Sussex. The Oast is an old, listed building on two floors surrounded by beautiful countryside with far reaching views and plenty of fresh air making it an ideal setting to practise yoga. The studio is upstairs in a carpeted room and downstairs there is a massage area, changing room and yoga library and yoga accessories for sale. There is ample parking space alongside the Oast.


YOGA YOGA offers a safe and effective way of developing vitality in both body and mind. The postures are designed to cleanse, tone and realign the body to restore optimum health.The emphasis on connection between body and mind promotes a deep level of relaxation and rejuvenation. It is suitable for all ages and abilities. Yoga can help you to discover your ultimate potential. Among it’s many benefits are: Relaxation - the focus on breathing calms the mind and soothes the nervous system. Flexibility - the postures encourage movement and suppleness in all the joints. Tone - yoga creates long, lean muscles that work to their ultimate efficiency. Purify - the postures are designed to massage the internal organs, cleansing and detoxifying your system. Strength - the emphasis on correct alignment in the postures promotes stamina and strength. The seven stages of Pranava Yoga which can be applied posturally, practically and philosophically 1. Alignment, allowing the spine to be in the correct position 2. Stillness 3. Watching 4. Breath - the central point 5. Application and release 6. Acceptance 7. Surrender TEACHER All pranava yoga classes are taught by me Grace Annand. I am a qualified yoga teacher trained at the Pranava Yoga School in Brighton with Sema Fadil in 2004. I have been practising yoga since 1998; my first classes were ashtanga vinyasa style in Horam with Lin Bridgeford, I then spent six months in India studying yoga daily at several different ashrams before training to be a teacher. I am currently enrolled on a British Wheel of yoga teaching diploma course to further my knowledge of this vast subject. I am also a qualified YogaBugs instructor teaching children age 4-7 years. I have been running my own classes since January 2005 and have also been employed by Freedom Leisure, Uckfield Community College and Elan in Haywards Heath.

YOGA
YOGA offers a safe and effective way of developing vitality in both body and mind. The postures are designed to cleanse, tone and realign the body to restore optimum health.The emphasis on connection between body and mind promotes a deep level of relaxation and rejuvenation. It is suitable for all ages and abilities. Yoga can help you to discover your ultimate potential.

Among it’s many benefits are:

Relaxation - the focus on breathing calms the mind and soothes the nervous system.

Flexibility - the postures encourage movement and suppleness in all the joints.

Tone - yoga creates long, lean muscles that work to their ultimate efficiency.

Purify - the postures are designed to massage the internal organs, cleansing and detoxifying your system.

Strength - the emphasis on correct alignment in the postures promotes stamina and strength.

The seven stages of Pranava Yoga which can be applied posturally, practically and philosophically

1. Alignment, allowing the spine to be in the correct position

2. Stillness

3. Watching

4. Breath - the central point

5. Application and release

6. Acceptance

7. Surrender

TEACHER
All pranava yoga classes are taught by me Grace Annand. I am a qualified yoga teacher trained at the Pranava Yoga School in Brighton with Sema Fadil in 2004. I have been practising yoga since 1998; my first classes were ashtanga vinyasa style in Horam with Lin Bridgeford, I then spent six months in India studying yoga daily at several different ashrams before training to be a teacher. I am currently enrolled on a British Wheel of yoga teaching diploma course to further my knowledge of this vast subject. I am also a qualified YogaBugs instructor teaching children age 4-7 years. I have been running my own classes since January 2005 and have also been employed by Freedom Leisure, Uckfield Community College and Elan in Haywards Heath.